WHAT IS STRESS AND WHAT DOES IT MEAN TO YOU?

ARE YOU AWARE OF THE EFFECTS IT HAS ON YOUR BODY?

CAN YOU RECOGNISE YOUR STRESS FACTORS?

THIS WORKSHOP AIMS TO HELP YOU: -

IDENTIFY YOUR RESPONSIBILITIES

LEARN TO RECOGNISE THE WARNING SIGNS

GAIN UNDERSTANDING OF COPING STRATEGIES

LEARN RELAXATION TECHNIQUES

BY HAVING A BETTER UNDERSTANDING YOU CAN MOVE TOWARDS A CALMER HAPPIER STRESS FREE LIFE STYLE

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