WHAT MAKES YOU ANGRY?

HOW DO YOU EXPRESS YOUR ANGER?

WHAT IS GUILT AND HOW DOES IT MAKE YOU FEEL?

WHAT WOULD YOUR LIFE BE LIKE WITHOUT GUILT?

THIS WORKSHOP AIMS TO HELP YOU:-

IDENTIFY YOUR ANGER TRIGGERS

UNDERSTAND THE DIFFERENT TYPES OF ANGER

BECOME AWARE OF HOW YOU EXPRESS ANGER

RECOGNISE HOW OTHERS PLAY ON YOUR FEELINGS & HOW YOU THEN RESPOND

WHAT GUILT CAN DO TO YOU

IDENTIFY ANY IRRATIONAL BELIEFS OR NEGATIVE SELF SCRIPTS YOU HAVE

LOGIC DEFEATS ANGER

ANGER CAN CAUSE DISTORTED THINKING. THIS WORKSHOP AIMS TO PROVIDE NEW LOGICAL THINKING PATTERNS ALLOWING YOU TO EXPRESS YOUR ANGER ASSERTIVELY AND NOT AGGRESSIVELY

BY IDENTIFYING THE ABOVE YOU CAN THEN START TO OVERCOME YOUR ANGER AND GUILT AND MOVE FORWARD IN A POSITIVE SELF-SATISFYING WAY.